Probiotics - The Health Benefits of Probiotics

Discover the health benefits of probiotics - including acidophilus - and the foods that contain them.

Probiotics are useful bacteria with a proven health benefit, but do you know which probiotic supplements heals what?

Most of these good bacteria are similar to the bacteria found naturally in people's intestinal tract. Two groups, Lactobacillus (for example Lactobacillus acidophilus )and Bifidobacterium are the most common and these are also the two most commonly found in supplements. Even within each species of bacteria there are different strains or varieties and, most importantly, these different strains do not all do the same thing.

By increaing your intake of L acidophilus you will gain more Vitamin K, more anti-microbial substances such as acidolin, acidolphilin, lactocidin and bacteriocin and improved immune function.

And by increasing your intake of Bifidobacterium you benefit from increased vitamin and protein synthesis, less colonization of bad bacteria, stimulated immune response and better digestion and absorption of foods.

And that is looking at only two of these health promoting bacteria. There are dozens of others, all waiting to play their part in assisting your gastrointesinal tract to work as it was intended, without the bloating and pain that so many experience.

To gain the full health benefit it is important that you chose not only the right probiotic bacteria but also the right strain. That is what this website will help you do.

Over the course of evolution the human body has evolved to live in harmony with these microorganisms but in the modern world, sadly, these helpful bacteria are lacking in many of the foods we eat as we have moved away from the fermented foods and cultured milk products that our ancestors ate.

The consequence of this is that many of us suffer digestive and immune system health ailments that were not so prevalent in the times of our grandparents.

• Do you want to assist your body fight a specific disease but are unsure which of the many supplements available is the best for your problem? Check the Nav Bar to your left to read more about "your" health problem.
• Do you want to know which bacteria are actually living in that probiotic supplement you swallow each morning? Do you figure if you're going to ingest some bug, you'd like to at least be on first name terms with it.
• Or do you want to take control of your own health and eat real foods that will naturally enrich your gut flora? Discover the foods that contain probiotics such as yogurt, sauerkraut and acidophilus milk.

Life within your body is a complex mix of microorganisms, and too many of the disease-causing bacteria, yeasts, fungi, and parasites can dramatically upset that delicate balance. Probiotics will fight to correct that.

Here, you'll find results from the latest research material and the names of the probiotic strains that have been found helpful - or not - for specific health problems.

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