Align Culturelle Probiotic Duel

Just what is the difference between Align and Culturelle probiotic supplements? You won't believe how many times I've been asked that!

So I'm lining the Align probiotic and Culturelle up against each other in a duel. May the best supplement win!

In a 2010 study one scientist claimed that these two probiotics have more solid research behind them than any other single strain probiotic supplements so it is good that you have narrowed your search to these two.

Align and Culturelle are probably the two most commonly know probiotic supplements so it is important to understand the differences between them.

The most important point to remember is that each of these supplements contain a different probiotic.

As you can see there is little difference in most areas. The major differences are cfu, price and the fact that they are 2 different probiotics.

For me, the amount of cfu is not an issue. They each contain amounts that worked in the studies done on them. Align helped with IBS even when taken at a lower amount than in their capsule.

Price - well that is up to you to decide. If a supplement improves your health it is cheap and if it doesn't, it is too expensive!

So which should you take?

I can't tell you and anyone who claims they can is misleading you.

Both of these well researched probiotics have helped some people with their health problems.

Both have also failed to help some people.

It really does come down to your individual microbiological balance.

Try one, whichever one just "feels" better to you, and if it helps great, stick with it - but if it doesn't, try the other.

Both are available at Amazon.

Align Digestive Care Probiotic Supplement, Capsules

Culturelle Digestive, Capsules

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