Cleanse Vagina With Yogurt

by Anon
(Somewhere!)

Okay so I've been trying all sorts of things to get yogurt up there! Aside from inserting a yogurt dipped tampon twice daily for about an hour, I've found it helpful to do the following as well:

1 - find a water bottle with a sports top
2 - fill with half a cup plain unsweetened yogurt
3 - add 3 tablespoons warm water
4 - lie down on the bathroom floor and insert sports top
5 - squeeze to insert yogurt


This works as more of a flush. The yogurt does not actually stay up there and it comes out when you stand up, but this is a healthy way to cleanse, especially after using the yogurt tampon method. Try it out!