Inserting Yogurt Tip

by Sara
(USA)

To insert the yogurt, cut off the corner of a small plastic storage bag and slip a piping tip into it. Be sure to secure it with a little bit of tape so the piping tip doesn't come off! Fill the baggie with yogurt, insert the piping tip until it's just in your vagina (while in the "sucking air" position -- feet over head), and squeeze it in! This works perfectly.

NOTE: The "sucking air' position that Sara mentions consists of lying on your back, hands at your side and palms down. Bring your feet back over your head.

This action causes the vagina to balloon out and will draw the yogurt all the way in to fill the vagina and cover every fold of skin.