Turkey Baster For Inserting Yogurt

by Kelly
(Oregon)

I just slurp up some yogurt -usually "supercharged" with a capsule of probiotic mixed in- into a small baster & gently squirt it into the target zone while lying down. Then insert tampon as usual, to prevent leakage. Can remain in several hours for maximum exposure.


Added by Dawn

"Supercharging" the yogurt first makes this a great variation on the turkey baster method. You can use what ever probiotic capsule you prefer, of course, but I would certainly recommend using Fem Dophilus. It is just made for this sort of job! The Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1 in the Fem Dophilus will stick to the vaginal walls thereby preventing the growth of harmful bacteria.

Healthy Trinity would be another good choice for the probiotic.