Probiotics LoveThatBug


Types Of Probiotics


There are several main types of probiotics with Lactobacillus acidophilus being possibly the most well known. They come from the Lactobacillus, Bifidobacterium, Saccharomyces and Streptococcus families with one or two less well known individuals from other families.

Certainly those first four families of bacteria are the ones that the majority of medical trials and studies have been done on.

TYPES OF PROBIOTICS
Lactobacillus species
Bifidobacterium species
Saccharomyces species
Streptococcus species
Other
bacterium
L acidophilus B bifidum S boulardii S thermophilus Bacillus cereus
L reuteri B infantis
S salivarius subsp
thermophilus
Propionibacterium freudenreichii
L plantarum B lactis
Entercoccus
L casei B longum
Escherichia coli
L salivarius B breve
L bulgaricus B adolescentis
L fermentum
L gasseri
L johnsonii
L lactis
L paracasei


These are the types of probiotics to check are within your supplement. However that is not the end of it. Probiotics must be defined by strain as well as family.

The World Health Organization define probiotics as live micro-organisms which when administered in adequate amounts confer a health benefit on the host. Only specific strains within each of those families listed are probiotic. For example, not all strains of Lactobacillus acidophilus are probiotic.

So ensure that on your supplement the bacteria are listed by strain as well as family.



REFERENCES

Gupta V, Garg R. Probiotics. Indian J Med Microbiol 2009;27:202-9



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The information presented here is not intended to replace the advice of your doctor or medical professional.
It is for educational purposes only; statements about products and health conditions have not been evaluated by the US Food and Drug Administration.
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