What Is Acidophilus

What is acidophilus?

The Lactobacillus acidophilus bacteria belongs to the group of friendly lactic acid bacteria from which many probiotics come.

L acidophilus often partners with other probiotics to the benefit of your health. You'll find it in many supplements.

And even when a particular strain is not considered a probiotic acidophilus it will still be doing good things for your health - that's the way lactic acid bacteria are.

What foods is L acidophilus in?

Yogurt (but check what it says on the container because fermented milk products are made with other lactic acid bacteria too - acidophilus is not always present.) EasiYo Yogurt contains a powerful strain of probiotic acidophilus and this is how I chose to take my acidophilus.

Miso (fermented soy paste)

Tempeh

Kefir

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